How to Cook Brown Rice

كيفية طبخ الأرز البني
كيفية طبخ الأرز البني

long grain brown rice

Ingredients

  • Four cups of brown rice, long grain.
  • Medium sized onion.
  • A tablespoon of tomato paste.
  • A teaspoon of cumin.
  • Five tablespoons of vegetable oil.
  • Salt, to taste-.
  • Eight cups of lukewarm water.

how to prepare

  • Prepare the grains of rice and wash them twice with lukewarm water, then strain the water, add a quantity of lukewarm water until it is submerged and let it soak for thirty minutes.
  • Prepare the pot, cut the onion into small squares and put them in a bowl, then add the vegetable oil, put it on the fire and constantly stir the onions until lightly browned.
  • Prepare the cumin, tomato paste and salt, add it to the onions and stir until the ingredients are combined.
  • Add the rice previously soaked in lukewarm water with the onions and spices.
  • Stir the rice well until the ingredients are combined and leave it on the heat for five minutes until the rice takes on a brown color.
  • Add lukewarm water so that it is completely submerged and put it on high until the water boils on it.
  • Reduce the heat to medium and leave it for twenty minutes until it is completely cooked.
  • Serve warm brown rice with grilled or fried fish.

brown rice for diet

Ingredients

  • Two cups of brown rice.
  • Four cups of water.
  • A tablespoon of olive oil.
  • Wide onion.
  • Half a teaspoon of salt.

how to prepare

  • Wash the rice well several times, then drain it from the water and put it in a large bowl, then soak it for half an hour in warm water.
  • Peel the onion and chop finely.
  • Put the cups of water in a saucepan on the fire, add salt, then let the water boil.
  • Put the olive oil in a pan on the fire, put the chopped onion, stir until it turns red, then filter the rice from the water and put it with the onion and stir well .
  • Add the rice after the water boils and leave it on the heat for several minutes.
  • Reduce the temperature after the rice has absorbed the water and leave it on low heat until cooked for about thirty minutes.
  • Remove the pan from the heat, close it and cover it with a piece of cloth, leave to stand for ten minutes, then pour the rice and put it in a serving dish.

Vegetable soup with brown rice

Ingredients

  • A peeled zucchini.
  • One bell pepper, cut into cubes.
  • A piece of carrot.
  • A piece of peeled potatoes.
  • Quarter kilo of minced meat.
  • A cup and a half of brown rice.
  • pinch of salt.
  • Pinch of black pepper.
  • Two tablespoons of frying oil.
  • an onion.
  • A clove of garlic.
  • Two liters of water.

how to prepare

  • Boil the rice, set aside, then cut the vegetables into small cubes, preferably the same size, until evenly cooked.
  • Put the pot on the fire, add oil or butter, with the onion and garlic puree, sauté them a little, then add the vegetables before they change color, and let them until they are close to maturity.
  • Add the brown rice after washing it well and let it soak for at least an hour until cooked.
  • Put a pinch of salt and black pepper as you wish, and you can add some favorite spices, then it’s ready to serve, with the addition of a pinch of parsley on the dish of soup, and that dish is very rich in nutrients benefits.

Brown rice with chicken thighs

Ingredients

  • Two cups of brown rice.
  • Two tablespoons of butter.
  • Pinch of black pepper and salt.
  • A teaspoon of chicken seasoning.
  • Half a teaspoon of ginger.
  • Two cardamom pods.
  • Four pieces of chicken thigh.
  • A clove of garlic.
  • A big onion.
  • Four tablespoons of oil.

how to prepare

  • Soak the rice a little until it becomes a little soft, easy to cook, and has a shorter ripening period.
  • Put a saucepan on the fire, add oil or butter, heat it a little, then add half the amount of rice and stir it with the oil until its color changes a little .
  • Put the chicken pieces, then add the remaining amount of rice, and the whole amount must be fried on the fire before adding the water.

Preparing the chicken:

  • Put four tablespoons of oil in a large skillet, then add the onions and garlic, and sauté until the onions soften.
  • Add the chicken pieces and cardamom pods and cook for a bit, then add two cups of water and cook until the chicken is fully cooked and the pan lid is completely covered.
  • Use leftover chicken broth to cook rice.

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