cress
Watercress is a rich vegetable source of antioxidants, it is a diuretic, aids in the digestion process, and is useful in the treatment of anemia (anemia), as it is rich in iron, and is also useful for strengthening the bones and protect them from osteoporosis, so it is rich in calcium and rich in iron. Also with vitamin A, vitamin C and vitamin B, it also helps people with obesity to reduce weight and dieting for weight loss, and watercress is included in many foods, especially salads, including:
watercress salad
Ingredients:
- Two bundles of watercress.
- Two medium sized tomatoes.
- Small slice of onion.
- Two slices of cucumber.
- Half a cup of walnuts (walnuts).
- half cup of olive oil.
- Three tablespoons of white vinegar.
- Three tablespoons of lemon juice.
- A tablespoon of pomegranate molasses.
- Half a teaspoon of salt.
- quarter teaspoon of black pepper.
- Half a teaspoon of sumac.
- Half a teaspoon of chilli.
how to prepare:
- Wash the watercress, wrap it in a towel soaked in water, and put it in the fridge until it gets its glasses.
- Put the watercress in a serving dish.
- Put the sliced onions, tomatoes and cucumbers on the watercress.
- Sprinkle the walnuts over this mixture.
- To prepare the dressing for the salad, put the oil, lemon juice, pomegranate molasses, white vinegar, chilli, salt and sumac in a jar and shake it a little until l seasoning is ready.
- Spread the dressing evenly over the salad and serve.
Arugula salad with parmesan
Ingredients:
- Two cups of watercress, washed and clean.
- Two tablespoons of grated parmesan.
- Half a cup of fresh mushrooms.
- Three tablespoons of olive oil.
- Two teaspoons of lemon juice.
- Two teaspoons of white vinegar.
- Sprinkle with pepper – to taste.
how to prepare:
- Put the olive oil, lemon juice and white vinegar in a bowl and mix well.
- Season with salt and pepper and stir until the mixture is ready.
- Add the arugula, mushrooms and Parmesan and mix well until all the ingredients are homogeneous.
- Put the mixture in a serving dish and decorate the mixture with parmesan.
Mixed watercress salad
Ingredients:
- Two packets of watercress washed and cleaned.
- Twelve ripe tomatoes, halved.
- Lemon juice.
- Olive oil.
- A medium sized red onion, sliced into thin slices.
- Two tablespoons of sumac.
- a pinch of salt.
- Sprinkle with pepper.
how to prepare:
- Put the watercress, onions and tomatoes in a bowl and stir lightly.
- Add lemon juice and olive oil to the mixture.
- Season the salad with salt and pepper.
- Again pour a few drops of olive oil on the mixture.
- Gently toss the salad, then serve.
Beet salad with arugula
Ingredients:
- Three cups of beets.
- Two bundles of watercress.
- A crate of corn.
- Small red onion.
Seasoning ingredients:
- quarter cup of lemon juice.
- A third of a cup of olive oil.
- A tablespoon of cold water.
- A clove of garlic.
- Small spoon of salt.
- A teaspoon of black pepper.
- A teaspoon of lemon zest.
how to prepare:
- Boil the beet until tender, wash and cool, then peel and cut into slices or cubes.
- Wash and drain the corn.
- Cut the onions into thin slices.
- Crush the garlic.
- Mix all the dressing ingredients well.
- Mix the watercress, onions and corn and season with half the amount of seasoning, then spread the beetroot on top and distribute the rest of the seasoning.