How to Make Diet Chicken – Topic

طريقة عمل دجاج دايت
طريقة عمل دجاج دايت

Chicken fajita salad

Preparation time ten minutes
cooking time ten minutes
enough for four people


  • Red (red) pepper cut into cubes.
  • A cup of finely chopped red cabbage.
  • Two cups of boiled corn.
  • Two slices of very thin tortilla bread.
  • A ripe avocado.
  • A large piece of chopped onion.

Chicken Marinade Ingredients:

  • 1 tablespoon each of:
    • Paprika powder.
    • Cumin powder.
    • Coriander powder.
    • Olive oil.
  • Four chicken breast fillets.
  • A bunch of green coriander.
  • A teaspoon of dried red pepper.

Dressing Ingredients:

  • 1 teaspoon coconut or brown sugar.
  • two large spoonfuls of lemon juice.
  • Crushed garlic cloves.
  • Three tablespoons of olive oil.
  • Half a century of freshly crushed chili peppers.

how to prepare

  • Grease the electric grill with a little olive oil.
  • Season the chicken breasts well with spices, then grill them under an electric grill on both sides until cooked through.

Prepare the power:

  • Fry the tortilla slices in plenty of oil in a skillet over medium-high heat, stirring constantly, until golden brown and not searing, Lasmi technology.
  • Combine the dressing ingredients well in a medium deep mixing bowl and set aside.
  • Mix the red cabbage with the onions, corn, colored peppers and cilantro in a salad bowl, then pour it into a serving dish and place the chicken pieces on top with the avocado pieces and tortilla bread.
  • Pour the dressing over the salad, garnish with green cilantro and serve.

Chicken breast with noodles and fresh cilantro

Preparation time twenty minutes
cooking time forty minutes
enough for two people


  • Half a cup of chopped green cilantro.
  • Two cups of boiled noodles.
  • A piece of chicken breast, sliced ​​lengthwise and dipped in lime, sesame oil and black pepper.

Seasoning ingredients:

  • 1 tablespoon each of:
  • Toasted pine nuts for garnish (optional).
  • Two tablespoons of sesame oil.

how to prepare

  • Fry the chicken pieces in hot oil or broil them in the oven until golden brown.
  • Combine the marinade ingredients in a medium deep mixing bowl, then put the boiled noodles in the marinade and mix well, then add the chopped cilantro to the noodles and continue to stir.
  • Pour the noodles into a serving dish, garnish with chicken pieces and pine nuts, and serve.

Chicken with cilantro and lemon

Preparation time twenty minutes
cooking time twenty minutes
enough for four people
cooking mode Chicken fried in hot oil


  • Crushed garlic clove.
  • Half a tablespoon of finely chopped cilantro.
  • Two slices of chicken breast.
  • Half a teaspoon of salt.
  • One hundred grams of butter.
  • A little vegetable oil.
  • two large spoonfuls of lemon juice.
  • ¼ teaspoon of black pepper.

how to prepare

  • Place the chicken pieces in a medium sized mixing bowl and season with salt and pepper.
  • Heat half the amount of butter with a little vegetable oil in a medium frying pan over medium heat, then grill the chicken on both sides for three minutes, until browned, then remove Take it off the heat and place it on paper towels to get rid of excess oil.
  • Put the garlic in the same pan and sauté for one minute, then add the cilantro to the garlic and sauté for thirty seconds.
  • Remove the pan from the heat and add the rest of the butter.
  • Place the chicken pieces in a serving dish, pour the garlic and cilantro sauce over them and serve hot.

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