Light and fast food – theme

اكلات خفيفة وسريعة التحضير
اكلات خفيفة وسريعة التحضير

Light and quick meals

Women often fall into circumstances that require supplementing food in a short time, and when you do not know about fast and useful foods, you can resort to buying ready-made foods, especially if you are surprised by a sudden determination, but there are several easy, light and quick foods that take no more than an hour and a half to complete. Among these foods we will show stuffed peppers and Italian pie.

Stuffed pepper

Preparation time: 15 minutes
Cooking time: 15 minutes .
Amount : 6 persons.
level : easy .


  • Six colored peppers.
  • Six eggs.
  • A cup of cottage cheese.
  • A cup of yellow cheese, mozzarella.
  • parsley.
  • coriander.
  • an onion.
  • Two tomatoes.
  • Half a tablespoon of tomato puree.

how to prepare

  • Empty the pulp of the pepper and put it in a tray.
  • The filling mixture is prepared by mixing cilantro and parsley together, then adding cottage and yellow cheese and mixing well.
  • Bring the eggs and separate the white from the yolk and keep the shape of the yolk in another bowl.
  • Add the egg whites to the filling mixture after adding salt and pepper (to taste) and mix well.
  • Put a little stuffing on the tomato sauce prepared on the fire.
  • As the sauce matures, the filling is placed in the pepper, then two-thirds of each grain is filled, then an egg yolk is placed on each pepper and the sauce is placed in the tray between the grains of pepper.
  • Bake for 15 minutes until the filling overlaps, especially the cheese.
  • After removing it from the oven, sprinkle it with chopped parsley or ground green leaves.

Italian Pie

Preparation time: 20 minutes
Cooking time: 20 minutes .
Amount : 4 – 5 people.
level : easy .


  • Dough:
    • Three and a half cups of flour.
    • Three quarters of a cup of lukewarm water.
    • Small spoon of salt.
    • A tablespoon of powdered milk.
    • tow large spoon of sugar.
    • Three tablespoons of oil.
  • Filling:
    • Half a kilo of chicken breast.
    • A cup of mushrooms.
    • A cup of mozzarella cheese.
    • Two peppers.
    • an onion.
    • A quarter cup of cooking cream.

how to prepare

  • To prepare the filling
    • Put the onion on the pot with a little oil, and after it has taken on a golden color, put the pepper, then stir well.
    • Add mushrooms to onions and peppers.
    • Then add the chicken, mix well, then add salt and spices to taste.
    • Leave on low heat until the chicken is cooked.
    • Cooking cream is added to the mixture, and it is possible to prepare cooking cream at home, which is a spoonful of milk, a spoon of starch, with a cup of water, put on the fire until until they are homogeneous, then add salt for top, then add a box of cream according to the desire for the degree of fat.
    • Before the mixture matures and the cream is homogeneous with the chicken, prepare the dough.
  • To prepare the dough
    • Put all the dry ingredients on the flour, then beat the eggs with the oil, then put them on the flour, add water and the dough process is complete.
    • The dough is left for only 10 minutes, after which the dough is cut into large circles, stuffed on one side and slices of cheese are placed on it, then it is sliced ​​on the second side and closed on the first part.
    • Brush the pie with egg yolk, and sprinkle with sesame or nigella, as desired.

Spanish omelet

5 minutes
Cooking time: 7 minutes
Amount : 3 people.
level : easy .


  • an onion.
  • A piece of tomato.
  • a carrot.
  • Green pepper.
  • A piece of potato.
  • A piece of sausage.
  • Four eggs.
  • Pinch of salt and black pepper, to taste.
  • Two tablespoons of olive oil.

how to prepare

  • Cut the onions, tomatoes, cold peppers and sausages into small squares.
  • Carrots and potatoes are grated.
  • Beat the eggs, add the vegetables, salt and fine black pepper.
  • Heat the olive oil in a frying pan and place the mixture on the frying pan until it sets on the bottom.
  • Then it is placed in the oven until the top is level, and here is the cure.

Vegetable and tuna pasta

Preparation time: 20 minutes
Cooking time: 20 minutes .
Amount : 4 people.
level : easy .


  • Two tablespoons of oil.
  • Chopped medium onion.
  • A clove of crushed garlic.
  • Two cans of tuna each weighing 200 grams.
  • A medium-sized carton of pasta, equivalent to 250 grams.
  • a glass of vegetables; Your choice of carrots, peas, corn or mushrooms.
  • Two glasses of white sauce or béchamel.
  • Seven slices of kraft cheese.
  • A quarter cup of rusk.
  • A tablespoon of butter melted on the fire.

how to prepare

  • Put the oil, onions and garlic in a saucepan over the heat, and stir until the onions wilt, then add the tuna and stir over low heat until it crumbles, then remove the pan from the fire.
  • Put the previously boiled pasta and vegetables on the previous ingredients and stir everything together.
  • Put the pasta mixture in a medium sized tray, cover the surface with the white sauce or bechamel, then arrange the cheese and sprinkle the breadcrumbs over the cheese and the butter over the surface.
  • Place the tray in a moderate oven for five minutes, then remove from the oven and cut into pieces.

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